April 24 - June 5, 2017
With the change of the seasons, our activities make a dynamic shift and understandably a shift in the muscles we flex and habits we form. This year we are looking to make that shift a bit easier, with the introduction of our Spring Training Program open to the public.
On April 24th, we will introduce "Spring Training" at the Club! For six weeks, this program will help you gear up for road biking or mountain biking, and help get your foot work back for your tennis game, and improve your flexibility for your golf swing. Our trainers will restructure our group fitness classes to make sure you find the best way to get the most out of your workout.
The program will include a diverse set of classes designed to address summer sport’s needs including classes such as:
- Kinesis for Agility
- Spinning 4 Road
- Golf Inspired Yoga
- Sport Legs
The all-star list of instructors and advisors for the program include Mike Dorr - an experienced endurance trainer and accomplished Xterra athlete, Michelle Kenney a master trainer who specializes in body awareness, and Kevin Pillifant, former athletic trainer for the Chicago White Sox who is currently working with the Steadman Clinic.
"I feel it is important to utilize sport specific exercises to properly develop the necessary muscle groups to participate in the desired summer activity," adds Kevin Pillifant, Certified Athletic Trainer at The Steadman Clinic, "this SPRING TRAINING Program will achieve just that."
The Club at Allegria is also committed to highlighting that fitness is more than just working out, there will be special talks throughout the program available at a low cost to attend.
FUEL: The Role of Nutrition
Speaker: Ashley Chinandler
Date: Thursday, May 11th
FORM: Injury Prevention
Speaker: Kara Wickman
Date: Tuesday, May 23rd
Included in your experience: spacious locker rooms, saunas, steam rooms, and a scenic outdoor pool with lap lane and hot tub area. The gym also includes a large variety of updated equipment and 24-hour access so that fitness can become the easily accessible for members and guests.
The program will run from April 24 through June 5 and is $150 for non-members. Normal class fee for members who can purchase a discounted class punch card.
Call the Allegria Spa fitness club at 970-827-6660 to sign up today!
Photo: Kevin Pillifant - "Warrior into Baseball"
Photo Credit: Sean F Boggs Photography
For more information about Kevin Pillifant, MA, ATC, RYT please contact The Steadman Clinic at (970) 476-1100.